On Tuesday the 3rd of January, Pioneer staff took part in a Wellbeing INSET day.<\/p>\n
We had visitors come in to show us how to promote our vitality and reduce our stress to be the best we can at our jobs.<\/p>\n
We were split into three groups and for the day, we rotated into different activities.<\/p>\n
One activity looked into nutrition and how going sugar-free can be beneficial to the body. We found some great recipes for sugar-free snacks that we really enjoyed!<\/p>\n
The second activity showed us how our heartbeat reacted to emotions and to combat the more challenging emotions we might experience, we learnt different breathing techniques to calm our heartbeats.<\/p>\n
The third activity was a brilliant yoga\u00a0 session. This showed us that exercise is a great way to clear the mind and relax. As a result, there will now be a staff yoga class weekly.<\/p>\n
We learnt a lot during these sessions, especially about how important our wellbeing is and how having a good state of mind can really affect our work for the better.<\/p>\n
We will be developing the technique of mindfulness with the pupils. There is a yoga class at Chiddingly Primary every Tuesday after school. If your child is interested in taking part, please speak to Miss Dutton in the office.<\/p>\n","protected":false},"excerpt":{"rendered":"
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